Ten Tips To Make Your Hair Healthy
Its everybody’s dream to have dense, frisky and silky hair throughout their lifetime. Hair shedding is a common phenomenon that occurs in our day-today-life. However, immediately the new hair grows and replaces lost hair. If this process stops or if there are delays then the problem arises. Obviously, to maintain proper hair growth and its density you need to follow some hair care regimen. Giving that perfect look to your hair can be tricky, especially considering our erratic lifestyle, pollution, and bad eating habits. Here are some tips provided which you may feel helpful to nourish your hair and prevent it from further damage. You can try practising these tips with dedication so that you can quickly sport your locks similar to that of Rapunzel’s.
- Eat the right diet that promotes healthy hair growth. Protein is essential for making your hair strong and intake of protein-rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya can prevent it from fall.
- Stay hydrated by drinking plenty of water is good not only for your body but for your hairs too. Dehydration leads to breakage prone hair so make sure you drink enough water every day.
- Avoid applying heavily scented shampoos and conditioners that contain harsh chemicals that can seriously mess with your hair.
- Start taking hair supplements such as Omega 3 fatty acids, Vitamin B7(biotin) and Zinc. These supplements elongate your hair follicle and make the hair grow faster.
- Nourish even your scalp and don’t ignore it, that needs as much care as your hair. It is important to keep your hair roots healthy as dead cells, dirt and oil accumulate preventing the hair growth.
- Split ended hairs are your worst foe that should be trimmed regularly (at least 6-8 weeks once) to prevent further hair fall and naturally help hair growth.
- Applying a natural hair mask by frisking egg whites with lemon juice can extensively nourish your hair.
- When washing your hair, make sure to avoid very hot water as it weakens your hair and makes it dry and brittle.
- Regularly oiling your hair and scalp with natural coconut oil can do miracles if you are consistent and patient.
- Brushing your hair is also important as rough brushing can cause physical damage to your hair. Be careful while detangling your wet hair as maximum hair loss can happen.
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dermalife
Dermatologist Hair Transplant Surgeon
Dr. Gaurav Garg, an esteemed MBBS and MD in Dermatology from the prestigious GS Medical College and KEM Hospital in Mumbai, is a certified hair transplant surgeon and renowned skin specialist. With over 18 years of hands-on experience, Dr. Garg has successfully transformed countless lives with his expert care and innovative techniques. As the Founder and Director of Dermalife Skin and Hair Clinic, one of the best hair transplant clinics in Delhi, Dr. Garg stands at the forefront of cutting-edge dermatological and hair restoration treatments. He pioneered the Boosted Hair Transplant Technique, a breakthrough approach that offers natural-looking and long-lasting results. Recognized as one of the best hair transplant surgeons in India, Dr. Gaurav Garg has performed more than 10,000 successful hair transplants, helping patients regain their confidence and self-image. His excellence is trusted not just by everyday patients, but also by celebrities and public figures. He has performed hair transplants for Bhakhtiyar Irani, PR Sreejesh, Shaji Chaudhary, Saanand Verma, and many others — further solidifying his credibility, skill, and industry reputation. To consult with Dr. Gaurav Garg at one of the celebrity hair transplant surgeon in India, call us at +91-8882047047 or email info@dermalife.co.in
