Monsoons in India are picturesque and make one feel alive, refreshed, and happy. But this is also the season in which your hair tends to suffer damage and fall a little more. Monsoons in India can pass on as one of the favorite seasons of the year.
The weather is cozy, with the streets full of colorful umbrellas. Despite all this happiness, the monsoon can be pretty challenging for your hair. Your hair can get sticky and messy, which contributes to hair loss. During monsoons in India, the weather is in a constant state of fluctuation.
You cannot predict when it will be cold or cozy. At times, the weather can be full of moisture and humidity. This constant change in weather can contribute to hair loss.
Changing weather conditions during the rainy season in India can cause your hair to be frizzy. Frizzy hair is prone to hair fall. Here are some essential things to know about the causes and prevention of hair fall during monsoon.
Why Does Hair Fall Increase During The Monsoon in India?
During the monsoon in India, people experience increased hair fall. Nutrition deficiency, incorrect hair care routine, health issues, etc., can lead to increased hair loss. Usually, people lose about 50 to 100 hair strands per day.
However, during monsoon, this number can go up to 250 or more. The high percentage of moisture in the environment causes excessive hair fall. The humidity in the atmosphere causes the hair to absorb hydrogen.
The chemical structure of the hair is typically sensitive to hydrogen present in the atmosphere. Absorption of excessive hydrogen makes your hair brittle and fragile, ultimately leading to hair fall. The weather during the monsoon makes the hair swell until the cuticle breaks.
Moreover, the humidity in the atmosphere during monsoons deprives the scalp of essential oils. Exposure of the scalp to rainwater can cause your hair to tangle.
In India, rainwater is usually acidic. Acidic water can increase the risks associated with various types of infections. Even dandruff and lice can boost the hair fall process.
Causes of Hair Fall during Monsoon in India
Here are some common causes behind hair fall during the monsoon in India.
#1. Deficiency of Nutrients
During monsoon, deficiency of nutrients can lead to increased hair fall. For instance, lacking zinc and iron can weaken your hair follicles. Moreover, deficiency of biotin can contribute to hair loss. Essential minerals synthesize proteins and support normal cell function. Therefore, consuming the proper nutrients is necessary to stop hair fall in monsoons.
#2. Infections
During the monsoon in India, rainwater sipping from parapets is often polluted. When the polluted rainwater comes in contact with your hair, it can cause widespread infections on the scalp. Furthermore, the chances of contracting fungal and bacterial infections are higher during the rainy season. Opting for optimum hair cover is the best way to keep infections at bay.
#3. Stress Factors
During the monsoon, the hair strand goes through various types of phases. Here are the types of phases that the hair strand goes through.
- Anagen- The stage of growth
- Catagen- The stage where growth begins to slow down
- Telogen- The resting stage
- Exogen- The stage when hair falls begins
If you are suffering from excessive stress during the monsoon, experiencing hair fall is common. Excess stress can lead to the quick transition of hair strands from anagen to telogen and then exogen. Even inflammation or illnesses in the body can increase stress levels.
#5. Hygiene
If you wash your hair only once a week during monsoon, you’ll have a hard time controlling hair loss. Monsoon in India can adversely affect your hair. It is essential to wash your hair daily to prevent the accumulation of bacteria and fungus.
You should also use oil to keep your hair and scalp hydrated. Accumulation of sweat and sebum can clog the follicles of hair, leading to infection. Poor hygiene may also lead to the build-up of dandruff. Ensure to use a mild shampoo to wash your hair regularly.
#6. Excessive Use of Chemicals and Hair Care Products
We usually have an affinity for using non-certified hair care products. When used for longer durations, these products can cause irreversible damage to our hair. The harsh chemicals present in these products can contribute to increased hair loss.
If you go out during the rainy season daily, use certified products. Furthermore, subjecting your hair to excessive shampooing, bleaching, and blow-drying can harm the roots of the hair strands.
It is common for us to blow-dry our hair after taking a bath during the monsoon. However, it does more harm than good. To get the best results, consider using warm coconut oil on the scalp and hair. Warm coconut oil can be the ideal replacement for chemical-filled shampoos.
Preventing Hair Fall during Monsoon in India- What to Know?
Are you tired of welcoming every monsoon with hair loss? We all have a love-and-hate relationship with the monsoon season. The monsoon season brings respite from the sweltering summer heat. The scenery outside becomes more appealing as we enjoy the monsoon’s melody.
However, hair loss can be a significant stress factor for you this monsoon. Increased levels of humidity and polluted water in India can lead to hair loss. With these easy tips and tricks, you won’t have to fall prey to monsoon hair loss.
Some Simple Tricks to Prevent Hair Fall in Monsoon
Here are some simple strategies with which you can prevent hair fall in the monsoon.
- Let your hair dry naturally
- Instead of a rough cloth or towel, always use a microfiber towel to dry your hair
- Refrain from using hair styling tools like straighteners and curlers excessively
- Consider using a comb with wide teeth to detangle your hair
- Invest in a mild and gentle shampoo to clean your scalp and hair
- Keep your scalp and hair covered when stepping out in the rain
- Oil your hair regularly to keep the scalp hydrated
- Always apply conditioner after shampooing your hair
Wise use of Neem Leaves
Neem, famous for its medicinal characteristics, is an excellent herb for curbing hair loss during the rainy season. Neem has anti-bacterial, anti-fungal, and anti-inflammatory properties. It can also inhibit the growth of dandruff during the monsoon.
When appropriately applied, it can strengthen the hair follicles. Neem also boosts hair growth. Boil ground neem leaves to a paste. You should apply it to your hair and scalp after shampooing your hair. Wash the paste after forty-five minutes. You should try this remedy twice weekly to prevent hair fall during monsoon.
Walk in the Rain but cover your Head Properly
It is the first golden rule to curb hair loss during the monsoon in India. Rainwater is not as pure as it looks. And in India, especially in cities, there are many pollutants mixed in rainwater. Polluted rainwater can wreak havoc on your hair follicles. Consider carrying an umbrella or covering your head with a cap or scarf.
Rely on Fenugreek Mask
Fenugreek, also known as Methi in India, is a popular ingredient in Indian delicacies. However, it has enormous potential to inhibit hair loss during the rainy season. Applying a fenugreek mask periodically during monsoon will help you get long and lustrous hair. Soak two spoons of fenugreek overnight. Grind it into a paste and apply it to your scalp. Wash your scalp after an hour to get good results.
Feed your Hair the Right Diet
Nowadays, hair care specialists concur that what we eat reflects the health of our skin, hair, and nails. You should include natural sources of protein in your daily diet. Consume food rich in vitamin B12 and zinc. Vitamin B12 assists in the production of red blood cells that transport oxygen to the hair follicles. Food items rich in omega-3 fatty acids can help improve scalp health.
Schedule your Appointment with a Hair Care Clinic
Chronic hair fall during the monsoon can be depressing. To address hair loss and get the best solutions, visit a hair care clinic. Professional hair care experts at Dermalife will analyze the root cause of hair fall. Moreover, being a reputed hair care clinic we offer highly customized treatment processes. We tailor the hair loss treatment process based on specific parameters.
Reduce the intake of Caffeine
Monsoon is the perfect season to sip steaming mugs of coffee. However, excessive consumption of coffee can lead to dehydration of your scalp. Decreasing the intake of coffee can lead to healthy hair growth during the rainy season.
Refrain from Combing Wet Hair
The worst mistake most people commit is to tie or comb wet hair. Note that hair is the weakest when it’s wet. Combining wet hair can lead to tugging and excessive hair fall. That’s why you should always let your hair dry naturally, even if it takes hours.
With the help of these strategies, you can effectively counter hair loss during monsoon. Don’t let this rainy season turn into a hair-fall season. To get specialized treatment, visit Dr. Gaurav Garg at Dermalife Today!!!
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