11 Tips on How to Sleep After Hair Transplant

Hair transplant is among the most preferred options and permanent hair loss solutions for balding and other hair-related concerns, and it is an effective solution for people with thinning problems caused by hair loss. However, it is a surgical method, and the treated area becomes sensitive after the operation. People may experience some factors like redness, crusting, etc.

It is vital to be very careful post-hair transplant surgery, especially when going to sleep, and choosing the correct lying position. It is also essential to follow the instructions given by your hair transplant surgeon. There are important details that post-hair transplant clients should discuss with the surgeon who performed the surgery.

While in some cases Hair transplantation is not a permanent cure for male pattern baldness. However, it will help you to cover your bald scalp, but it will not protect you from further hair loss.

How do you feel post-hair transplant surgery?

Day by day, hair transplant surgeries are becoming effective, safer, and offering more natural-looking results. Keep in mind that It entirely depends upon how well you follow the aftercare routine. Post-surgery, all precautions are to be taken seriously to ensure the new grafts are not damaged and to ensure the best results. During sleep, post hair transplant you must take extra care for at least seven days. How you feel immediately post-hair transplant surgery depends on the extent of the surgery. However operation, you can expect:

• Bruising and swelling
•  Numbness
• pain, discomfort, and throbbing
• a tightness in the scalp
• You have to wear dressings or bandages (a pressure bandage for one or two days)
• formation of small scabs across the treated scalp area

Why are sleeping positions important post-hair transplant surgery?

Firstly, you must understand that nothing can touch the hair transplant area; post-surgery, don’t forget that. It is vital to consider some factors that can assist you in taking care of your surgical area and avoiding damaged hair follicles while sleeping. If you are confused about why is your sleeping position important, then remember that it is one of the primary causes of hair fall post after surgery

11 tips on how to sleep after hair transplant surgery

The healing process post successful hair transplant takes place in the first two weeks, as this is the phase in which hair grafts are not secure. After a hair transplant, irrespective of the method that you choose, the newly transplanted hair follicles are more susceptible to damage if not taken proper care, that is the reason why it is vital to take care of your sleeping position. It is also customary for the hair transplanted area to be sore post the surgical process.

Sleep is a necessary factor for the body’s recovery and healing process, and it is specifically essential after a hair transplant surgery. However, sleeping in the wrong position or using the wrong materials could harm the newly transplanted follicles and prolong the healing process. There are many effective tips for how to sleep after a hair transplant:

• Hold your head high

The consequence of every type of surgery is swelling, be it minimally invasive.  Swelling is a common post-hair transplant, and it is nothing to worry about because It lasts only a few days and may be too minor for some patients. Keeping your head slightly high keeps swelling on your scalp and forehead to a minimum.

• Avoid tossing and spinning

It is best to sleep on recliners because it helps you to keep away from tossing or turning your hairline to pillows. You can keep your head a bit high by sleeping with a pillow on the armrest of the couch. This position after a hair transplant will help to elevate your head and prevent you from turning.

• Cleaning and hygiene

Post-hair transplant, cleaning your bed is one of the most vital things to do to maintain hygiene and cleanliness. Clean as well as neat pillow covers and bed liners help prevent the risk of infections and allergens.

• Avoid scratching your head

People can experience itching and irritability that are often experienced in the grafted as well as donor areas, especially during the night while sleeping. It is best to avoid scratching your head in these regions. Accidentally touching the grafts after surgery while sleeping can cause damage or dislodgement of the grafts, which can affect the results. The surgeon advises avoiding touching or rubbing the area where hair is transplanted while sleeping.

• Create a comfortable sleeping environment

You should sleep in a comfortable environment. Try to control the temperature, humidity, as well as noise level. Keep the room cool and well-ventilated to reduce sweating, as it will prevent overheating.

• Placing pillows under your knees

place pillows under the knees while sleeping, as it will help to reduce pressure on the head and neck regions

•  Try to sleep on the couch or sofa

a surgeon will advise you to sleep on the couch or else recliner with the head elevated and arms resting on the armrest, as these are the best positions while sleeping post-hair transplant surgery.

• Avoid a few movements

Avoid movements like turning or tossing during sleep, as these can cause a dislodging of hair transplants. It is also advised not to cover the transplanted area with a hat while sleeping to allow proper airflow and prevent pressure on the grafts.

• Never sleep flat

Post-hair transplant, never sleep flat on your stomach. It is advised to sleep on your back for at least five nights post-surgery.

• Use soft memory pillows

It is better to use soft pillows as it helps you to ease pressure on the head and prevent sweating and irritation.  Avoid contact of the transplanted regions with pillows or bed lines as it will help you to prevent the grafted areas from rubbing against the pillows and also help to prevent infections and sweating of these areas.

• Wait for a few days to sleep normally

It would take about ten days so that you can sleep in a prone position. When scabs begin to fall, you can use your favorite pillow and sleep carefully. Fifteen days after the hair transplant, the scabs will disappear, but you have to take ample care of your hair transplant. Getting a lot of rest is vital to ensure a quick recovery. Following the above-listed effective tips or sleeping guidelines is crucial for the success of your hair transplant surgery. Sleeping in the wrong position will put pressure on the transplanted area and can damage or dislodge the grafts. Ultimately, it will lead to poor growth or even complete loss of the transplanted hair.

When to sleep normally post successful hair transplant?

A hair transplant surgeon advises you to avoid sleeping on your sides or stomach for about a week after a hair transplant. After one week, you are allowed to turn around while sleeping, and you can sleep like you normally would. Till this time, your grafts will be healed properly, so there’s no risk of damage. But before one week, your grafts are at risk of damage to your scalp. It is also advised to take proper rest because your body needs time to heal, and sleeping is good for that. Just make sure to listen to your body to heal quickly.

In most cases, the hair transplant surgeon provides their patient with detailed instructions or tips on how to sleep after they have hair transplant surgery. The instructions may vary from person to person depending on how their surgery went and the area that was transplanted. So it takes about 7 to 15 days to sleep normally, usually after the first head washes; a person can usually sleep after a hair transplant. The position of your sleep is vital because your scalp is sensitive, and hair grafts are delicate.

The negative effect of the wrong sleeping position posts successful hair transplant

You get it clear about ways to take proper care and sleep after a hair transplant surgery. Always take care of these as if you ignore the instructions and continue sleeping in the wrong position after a hair transplant, it can have a negative impact :

• It can damage your grafted hair regions.
•  Sleeping on your stomach post-surgery can increase swelling on your face because this is not the appropriate position to sleep in after a hair transplant.
• Also avoid sleeping sideways, especially if the transplant is done in the temporal regions, because it can encourage infection, allergy, swelling, as well as sweating.

Here are some extra tips that you should follow after a hair transplant   It’s essential to follow all post-operative instructions given by your surgeon, including sleeping guidelines, to ensure the best possible results for hair transplant surgery.  The most proficient method to rest after a hair transplant is to avoid contact with the recently transplanted regions, as this can harm both the skin around the transplant site and the transplanted hair.

Conclusion

Eating a healthy, protein-rich, and vitamin-rich diet for about one week post-hair transplant surgery will speed up the recovery process. If you are planning for a hair transplant surgery, you must know how to sleep after a hair transplant. You must discuss this in detail with your hair transplant surgeon beforehand because improper sleeping habits and positions can risk scalp irritation and prolong recovery.

If you are looking for a hair transplant cost in Delhi, visit Dermalife. It is among the top clinics for hair transplant that uses cutting-edge technology. This results in the highest level of service and treatment standards. The clinic also ensures you get the best post-operative care for a quick, healthy recovery. At Dermalife Clinic, the expert surgeon Dr. Garuav Garg will guide you through the entire post-surgery instructions in detail, that will include sleeping, until you see the results you desire with a smile on your face.

Related Blog – What To Eat After A Hair Transplant?- Food To Eat & Avoid